The Ultimate Guide to Healthy, Beautiful Nails

• Moisturize hands and cuticles daily — cuticle oil at night works wonders.
• Wear gloves for dishes and cleaning.
• Don't use nails as tools to open cans or peel labels.
• File in one direction, not back and forth.
• Never peel off gel or powder — it pulls off layers of your natural nail.
• Drink water and eat protein; nails are made of keratin.

Consistent small habits plus regular salon care keep nails strong and shiny.